Some days you want to go out and have fun. Other days you're on the mat at 7am. Both of those people are you.
Duallity holds both. The disciplined morning and the late night out. No guilt either way.
Breath and movement. New to the mat or twenty years in, you're welcome.
The work that makes everything else easier. Move well now, keep your joints for later.
Real, usable strength. The kind you need carrying groceries up four flights or holding yourself up in a handstand.
Just you and me. We work on what you need, at your pace.
Can't make it in person? Sessions over Zoom work the same way. Bring a mat and some floor space.
I bring a session to your office. 30 to 60 minutes, no equipment, your team gets up from their desks.
Hey, I'm Alli. I got into this because I needed something that felt like mine, not someone else's idea of what wellness should look like.
Now I teach yoga, mobility, and strength to people who want the same thing. You don't have to be flexible or fit. Show up and we'll figure out the rest.
I work with beginners, athletes, and seniors. Toronto in person, anywhere over Zoom.
Nope. Total beginners welcome. We start with what you can do today.
Whatever you're comfy moving in. I have mats and props for in-person sessions. For virtual, just a mat and enough room to stretch out.
In-person sessions happen at different studio spaces around Toronto. I also come to you for private sessions and corporate stuff. Virtual is over Zoom.
Just text me, email me, or send a DM on Instagram. We'll chat about what you're looking for and find a time that works.
Yes. 1:1 is most of what I do. We can meet in person or over Zoom.
Yoga focuses on breath and postures. Mobility opens up your joints so everything else feels better. Strength is functional power, the kind you use day to day. Most sessions blend all three.
Yes. A lot of my clients are seniors or just getting back into movement. Wherever you're starting from is fine.
I come to your office and run a movement session for your team. 30 to 60 minutes, works in any space, anyone can join no matter their fitness level.
Pick a time below. New here? Send a quick message and I'll help you choose which class to start with.